Tiago Sousa v3:00/2:00r...5 SkiErg
3,941
Meters
19:00.0
Time
2:24.6
Pace
220
Calories
148
Heart Rate
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 29:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 92 |
January 25, 2025 18:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,941 | 2:24.6 | 116 | 698 | 32 | 148 | |
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 32 | 138 | |
| r: 2:00 | 361 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 32 | 149 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 32 | 153 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 31 | 150 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 34 | 154 | |
| r: 2:00 | 15 | ||||||
| r429 |
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Workout Graph
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