Tiago Sousa v1:00/1:00r...12 BikeErg
6,429
Meters
12:00.0
Time
1:51.9
Pace
226
Calories
| Rest Distance | 4,205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,634 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| RPM | 67 |
| Revolution Count | 1670 |
| Power/kg | 3.23 |
July 06, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,429 | 1:51.9 | 249 | 1157 | 67 | |
| 1:00.0 | 530 | 1:53.2 | 241 | 1130 | 78 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 64 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1365 | 68 | |
| r: 1:00 | 354 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 69 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 552 | 1:48.6 | 273 | 1237 | 65 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 536 | 1:51.9 | 250 | 1158 | 69 | |
| r: 1:00 | 364 | |||||
| 1:00.0 | 535 | 1:52.1 | 248 | 1153 | 63 | |
| r: 1:00 | 353 | |||||
| 1:00.0 | 537 | 1:51.7 | 251 | 1163 | 63 | |
| r: 1:00 | 350 | |||||
| 1:00.0 | 529 | 1:53.4 | 240 | 1125 | 64 | |
| r: 1:00 | 336 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1070 | 62 | |
| r: 1:00 | 344 | |||||
| 1:00.0 | 522 | 1:54.9 | 230 | 1093 | 68 | |
| r: 1:00 | 341 | |||||
| 1:00.0 | 525 | 1:54.2 | 234 | 1106 | 73 | |
| r: 1:00 | 349 | |||||
| r4,205 |
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Workout Graph
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