Tiago Sousa v500m/2:00r...5 SkiErg
2,500
Meters
11:12.0
Time
2:14.4
Pace
147
Calories
157
Heart Rate
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 21:12.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 36 |
| Stroke Count | 722 |
| Drag Factor | 61 |
April 07, 2024 20:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.0 | 2,500 | 2:14.4 | 144 | 796 | 36 | 157 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 36 | 143 | |
| r: 2:00 | 375 | ||||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 35 | 142 | |
| r: 2:00 | 375 | ||||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 36 | 162 | |
| r: 2:00 | 377 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 37 | 169 | |
| r: 2:00 | 379 | ||||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 37 | 170 | |
| r: 2:00 | 369 | ||||||
| r1,875 |
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Workout Graph
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