Tiago Sousa v1:00/2:00r...5 SkiErg
2,387
Meters
13:00.0
Time
2:43.3
Pace
127
Calories
134
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 58 |
March 30, 2024 11:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,387 | 2:43.3 | 80 | 576 | 31 | 134 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 568 | 35 | 122 | |
| r: 2:00 | 124 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 34 | 126 | |
| r: 2:00 | 28 | ||||||
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 32 | 147 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 439 | 3:25.0 | 41 | 439 | 27 | 139 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 35 | 140 | |
| r: 2:00 | 399 | ||||||
| r734 |
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Workout Graph
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