Tiago Sousa v3:00/2:00r...4 BikeErg
5,758
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
162
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,781 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| RPM | 81 |
| Revolution Count | 1615 |
| Power/kg | 2.32 |
| Drag Factor | 35 |
March 23, 2024 17:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 5,758 | 2:05.0 | 179 | 916 | 81 | 162 | |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 85 | 159 | |
| r: 2:00 | 808 | ||||||
| 3:00.0 | 1,467 | 2:02.6 | 189 | 952 | 81 | 162 | |
| r: 2:00 | 744 | ||||||
| 3:00.0 | 1,460 | 2:03.2 | 187 | 942 | 79 | 164 | |
| r: 2:00 | 741 | ||||||
| 3:00.0 | 1,463 | 2:03.0 | 188 | 946 | 80 | 166 | |
| r: 2:00 | 730 | ||||||
| r3,023 |
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Workout Graph
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