Tiago Sousa v10c/2:05r...10 BikeErg
2,919
Meters
5:53.2
Time
2:01.0
Pace
100
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 23:10.0 |
| Overall Distance | 3,324 |
| Overall Time | 29:03.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| RPM | 66 |
| Revolution Count | 447 |
| Power/kg | 2.57 |
| Drag Factor | 222 |
December 30, 2023 17:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:53.2 | 2,919 | 2:01.0 | 198 | 979 | 66 | |
| 0:30.4 | 268 | 1:53.4 | 240 | 1125 | 77 | |
| r: 2:05 | 67 | |||||
| 0:33.6 | 290 | 1:55.8 | 225 | 1074 | 75 | |
| r: 1:48 | 42 | |||||
| 0:36.9 | 298 | 2:03.8 | 184 | 934 | 70 | |
| r: 2:09 | 36 | |||||
| 0:37.0 | 299 | 2:03.7 | 185 | 935 | 71 | |
| r: 2:13 | 43 | |||||
| 0:36.4 | 296 | 2:02.9 | 188 | 947 | 71 | |
| r: 2:43 | 32 | |||||
| 0:36.6 | 298 | 2:02.8 | 189 | 950 | 66 | |
| r: 4:03 | 38 | |||||
| 0:36.3 | 296 | 2:02.6 | 190 | 953 | 61 | |
| r: 2:31 | 36 | |||||
| 0:35.2 | 291 | 2:00.9 | 198 | 980 | 60 | |
| r: 1:42 | 40 | |||||
| 0:35.7 | 292 | 2:02.2 | 192 | 959 | 57 | |
| r: 1:53 | 37 | |||||
| 0:35.1 | 292 | 2:00.2 | 202 | 993 | 56 | |
| r: 2:03 | 34 | |||||
| r405 |
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Workout Graph
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