Tiago Sousa v5:00/2:00r...5 BikeErg
8,302
Meters
16:45.2
Time
2:01.0
Pace
266
Calories
146
Heart Rate
| Rest Distance | 2,963 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,265 |
| Overall Time | 26:45.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 77 |
| Revolution Count | 1913 |
| Power/kg | 2.56 |
| Drag Factor | 36 |
October 18, 2023 12:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:45.2 | 8,302 | 2:01.0 | 197 | 978 | 77 | 146 | |
| 5:00.0 | 2,451 | 2:02.3 | 191 | 956 | 80 | 145 | |
| r: 2:00 | 681 | ||||||
| 4:00.0 | 1,990 | 2:00.6 | 200 | 986 | 78 | 147 | |
| r: 2:00 | 789 | ||||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 76 | 158 | |
| r: 2:00 | 759 | ||||||
| 4:00.0 | 2,047 | 1:57.2 | 217 | 1047 | 76 | 157 | |
| r: 2:00 | 734 | ||||||
| 0:45.2 | 268 | 2:48.6 | 73 | 551 | 74 | 123 | |
| r2,963 |
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Workout Graph
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