Tiago Sousa v25c/1:00r...8 BikeErg
6,033
Meters
12:18.2
Time
2:02.3
Pace
200
Calories
158
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,725 |
| Overall Time | 20:18.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| RPM | 69 |
| Revolution Count | 858 |
| Power/kg | 2.48 |
| Drag Factor | 37 |
March 01, 2023 19:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:18.2 | 6,033 | 2:02.3 | 191 | 957 | 69 | 158 | |
| 1:41.1 | 774 | 2:10.6 | 157 | 840 | 78 | 155 | |
| r: 1:00 | 264 | ||||||
| 1:33.0 | 758 | 2:02.6 | 190 | 952 | 71 | 149 | |
| r: 1:00 | 326 | ||||||
| 1:30.3 | 751 | 2:00.2 | 201 | 992 | 79 | 155 | |
| r: 1:00 | 341 | ||||||
| 1:24.3 | 722 | 1:56.7 | 220 | 1056 | 70 | 166 | |
| r: 1:00 | 351 | ||||||
| 1:34.0 | 764 | 2:03.0 | 188 | 946 | 66 | 157 | |
| r: 1:00 | 347 | ||||||
| 1:35.2 | 770 | 2:03.6 | 185 | 937 | 62 | 161 | |
| r: 1:00 | 347 | ||||||
| 1:33.2 | 763 | 2:02.1 | 192 | 960 | 66 | 158 | |
| r: 1:00 | 366 | ||||||
| 1:27.1 | 732 | 1:58.9 | 208 | 1015 | 65 | 165 | |
| r: 1:00 | 350 | ||||||
| r2,692 |
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Workout Graph
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