Tiago Sousa v6:00/3:00r...4 BikeErg
10,995
Meters
24:00.0
Time
2:10.9
Pace
333
Calories
| Rest Distance | 4,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,013 |
| Overall Time | 36:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 72 |
| Revolution Count | 1747 |
| Power/kg | 2.03 |
| Drag Factor | 38 |
February 27, 2023 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,995 | 2:10.9 | 156 | 836 | 72 | |
| 6:00.0 | 2,588 | 2:19.1 | 130 | 747 | 81 | |
| r: 3:00 | 1,044 | |||||
| 6:00.0 | 2,784 | 2:09.3 | 162 | 857 | 73 | |
| r: 3:00 | 1,046 | |||||
| 6:00.0 | 2,806 | 2:08.2 | 166 | 870 | 68 | |
| r: 3:00 | 952 | |||||
| 6:00.0 | 2,817 | 2:07.7 | 168 | 877 | 69 | |
| r: 3:00 | 976 | |||||
| r4,018 |
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Workout Graph
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