Tiago Sousa v15c/1:54r...10 BikeErg
4,988
Meters
11:29.8
Time
2:18.2
Pace
150
Calories
157
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 22:17.0 |
| Overall Distance | 5,392 |
| Overall Time | 33:46.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 75 |
| Revolution Count | 942 |
| Power/kg | 1.71 |
| Drag Factor | 36 |
October 15, 2022 17:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:29.8 | 4,988 | 2:18.2 | 132 | 755 | 75 | 157 | |
| 0:57.1 | 446 | 2:08.0 | 167 | 874 | 68 | 157 | |
| r: 1:54 | 37 | ||||||
| 0:54.4 | 448 | 2:01.4 | 195 | 972 | 72 | 163 | |
| r: 2:42 | 34 | ||||||
| 0:58.7 | 466 | 2:05.9 | 175 | 902 | 69 | 161 | |
| r: 2:14 | 31 | ||||||
| 0:59.0 | 461 | 2:07.9 | 167 | 874 | 67 | 162 | |
| r: 2:20 | 57 | ||||||
| 1:12.2 | 516 | 2:19.9 | 128 | 739 | 70 | 152 | |
| r: 2:16 | 46 | ||||||
| 1:14.8 | 524 | 2:22.7 | 120 | 714 | 75 | 156 | |
| r: 2:16 | 42 | ||||||
| 1:09.7 | 505 | 2:18.0 | 133 | 758 | 78 | 162 | |
| r: 2:39 | 25 | ||||||
| 1:23.5 | 546 | 2:32.9 | 98 | 636 | 81 | 150 | |
| r: 1:51 | 38 | ||||||
| 1:21.8 | 540 | 2:31.4 | 101 | 646 | 83 | 154 | |
| r: 1:57 | 49 | ||||||
| 1:18.7 | 536 | 2:26.8 | 111 | 680 | 85 | 153 | |
| r: 2:08 | 45 | ||||||
| r404 |
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Workout Graph
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