Tiago Sousa v15c/2:30r...5 BikeErg
2,491
Meters
5:37.1
Time
2:15.3
Pace
75
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 10:48.0 |
| Overall Distance | 2,736 |
| Overall Time | 16:25.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 79 |
| Revolution Count | 494 |
| Power/kg | 1.83 |
| Drag Factor | 57 |
October 01, 2022 19:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.1 | 2,491 | 2:15.3 | 141 | 786 | 79 | |
| 1:08.7 | 498 | 2:17.9 | 133 | 758 | 79 | |
| r: 2:30 | 103 | |||||
| 1:05.0 | 495 | 2:11.3 | 155 | 831 | 82 | |
| r: 2:24 | 26 | |||||
| 1:08.2 | 500 | 2:16.4 | 138 | 774 | 79 | |
| r: 2:08 | 35 | |||||
| 1:08.1 | 501 | 2:15.9 | 139 | 779 | 79 | |
| r: 1:43 | 41 | |||||
| 1:07.0 | 497 | 2:14.8 | 143 | 791 | 80 | |
| r: 2:03 | 40 | |||||
| r245 |
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Workout Graph
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