Tiago Sousa v3:00/r...7 BikeErg
12,169
Meters
26:04.8
Time
2:08.5
Pace
385
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,169 |
| Overall Time | 26:04.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 77 |
| Revolution Count | 2015 |
| Power/kg | 2.14 |
| Drag Factor | 75 |
October 07, 2021 20:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:04.8 | 12,169 | 2:08.5 | 165 | 866 | 77 | 148 |
| 3:00.0 | 1,100 | 2:43.6 | 80 | 574 | 76 | 112 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 71 | 145 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 90 | 167 |
| 4:12.5 | 2,000 | 2:06.2 | 174 | 898 | 70 | 149 |
| 3:47.0 | 2,000 | 1:53.5 | 239 | 1123 | 90 | 182 |
| 4:04.2 | 2,000 | 2:02.1 | 192 | 961 | 72 | 158 |
| 3:00.0 | 1,070 | 2:48.2 | 74 | 553 | 73 | 125 |
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Workout Graph
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