Tiago Sousa v3:00/r...7 BikeErg
16,363
Meters
35:00.0
Time
2:08.3
Pace
516
Calories
153
Heart Rate
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 17,998 |
| Overall Time | 40:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 70 |
| Revolution Count | 2797 |
| Power/kg | 2.16 |
| Drag Factor | 86 |
October 06, 2021 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 16,363 | 2:08.3 | 166 | 869 | 70 | 153 | |
| 3:00.0 | 1,106 | 2:42.7 | 81 | 579 | 77 | 111 | |
| 6:00.0 | 2,885 | 2:04.7 | 180 | 919 | 71 | 152 | |
| r: 1:00 | 342 | ||||||
| 6:00.0 | 2,985 | 2:00.6 | 200 | 986 | 73 | 165 | |
| r: 1:00 | 318 | ||||||
| 6:00.0 | 2,911 | 2:03.6 | 185 | 936 | 71 | 163 | |
| r: 1:00 | 335 | ||||||
| 6:00.0 | 2,956 | 2:01.7 | 194 | 966 | 71 | 179 | |
| r: 1:00 | 330 | ||||||
| 6:00.0 | 2,884 | 2:04.8 | 180 | 919 | 65 | 178 | |
| r: 1:00 | 310 | ||||||
| 2:00.0 | 637 | 3:08.3 | 52 | 480 | 66 | 124 | |
| r1,635 |
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Workout Graph
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