Tiago Sousa 3x1500m/r BikeErg
4,500
Meters
11:38.0
Time
2:35.1
Pace
164
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 11:38.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 44 |
| Revolution Count | 512 |
| Power/kg | 1.22 |
| Drag Factor | 226 |
February 04, 2021 20:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:38.0 | 4,500 | 2:35.1 | 94 | 622 | 44 |
| 2:41.5 | 1,500 | 1:47.6 | 280 | 1265 | 64 |
| 3:50.6 | 1,500 | 2:33.7 | 96 | 631 | 44 |
| 5:05.9 | 1,500 | 3:23.9 | 41 | 442 | 34 |
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Workout Graph
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