Tiago Sousa 10x25c/r BikeErg
7,490
Meters
30:13.4
Time
4:02.1
Pace
250
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,490 |
| Overall Time | 30:13.4 |
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| RPM | 33 |
| Revolution Count | 1005 |
| Power/kg | 0.32 |
| Drag Factor | 138 |
January 30, 2021 19:49:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:13.4 | 7,490 | 4:02.1 | 25 | 384 | 33 | 165 |
| 1:34.6 | 763 | 2:03.9 | 184 | 932 | 65 | 142 |
| 3:15.7 | 760 | 4:17.5 | 20 | 370 | 31 | 151 |
| 3:03.3 | 746 | 4:05.7 | 24 | 381 | 33 | 160 |
| 3:17.1 | 754 | 4:21.4 | 20 | 367 | 31 | 160 |
| 3:29.9 | 731 | 4:47.1 | 15 | 350 | 28 | 167 |
| 2:49.4 | 735 | 3:50.4 | 29 | 398 | 35 | 174 |
| 2:57.3 | 755 | 3:54.8 | 27 | 393 | 34 | 170 |
| 2:51.4 | 751 | 3:48.2 | 29 | 401 | 35 | 176 |
| 3:25.8 | 776 | 4:25.2 | 19 | 364 | 30 | 171 |
| 3:28.8 | 721 | 4:49.5 | 14 | 349 | 28 | 179 |
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Workout Graph
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