Tiago Sousa 10x20c/r BikeErg
5,906
Meters
27:07.1
Time
4:35.4
Pace
200
Calories
169
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,906 |
| Overall Time | 27:07.1 |
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| RPM | 29 |
| Revolution Count | 791 |
| Power/kg | 0.22 |
| Drag Factor | 139 |
January 22, 2021 18:07:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:07.1 | 5,906 | 4:35.4 | 17 | 357 | 29 | 169 |
| 1:05.1 | 566 | 1:55.0 | 230 | 1091 | 70 | 156 |
| 2:39.1 | 583 | 4:32.8 | 17 | 359 | 29 | 163 |
| 2:38.7 | 610 | 4:20.1 | 20 | 368 | 31 | 163 |
| 2:37.6 | 595 | 4:24.8 | 19 | 364 | 30 | 167 |
| 3:04.9 | 584 | 5:16.6 | 11 | 337 | 25 | 171 |
| 2:43.2 | 585 | 4:38.9 | 16 | 355 | 29 | 174 |
| 2:55.7 | 608 | 4:48.9 | 15 | 349 | 28 | 174 |
| 3:23.9 | 597 | 5:41.5 | 9 | 330 | 24 | 173 |
| 2:58.5 | 595 | 5:00.0 | 13 | 344 | 27 | 176 |
| 3:00.4 | 590 | 5:05.7 | 12 | 342 | 26 | 177 |
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Workout Graph
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