Tiago Sousa 5x2000m/r BikeErg
10,000
Meters
20:20.3
Time
2:02.0
Pace
327
Calories
155
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | |
| Overall Distance | 10,041 |
| Overall Time | 20:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 79 |
| Revolution Count | 1626 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
January 20, 2021 18:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:20.3 | 10,000 | 2:02.0 | 193 | 962 | 79 | 155 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 79 | 142 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 70 | 153 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 78 | 155 |
| 4:12.3 | 2,000 | 2:06.1 | 174 | 900 | 90 | 158 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1128 | 82 | 170 |
| r41 |
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Workout Graph
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