Tiago Sousa v1:00/1:00r...6 BikeErg
10,382
Meters
21:00.0
Time
2:01.3
Pace
343
Calories
162
Heart Rate
| Rest Distance | 518 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,900 |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| RPM | 75 |
| Revolution Count | 1681 |
| Power/kg | 2.55 |
| Drag Factor | 36 |
July 22, 2025 20:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,382 | 2:01.3 | 196 | 973 | 75 | 162 | |
| 1:00.0 | 397 | 2:31.1 | 101 | 648 | 84 | 144 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 87 | 156 | |
| r: 1:00 | 38 | ||||||
| 3:00.0 | 1,489 | 2:00.8 | 198 | 981 | 73 | 163 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 74 | 166 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 74 | 168 | |
| r: 1:00 | 39 | ||||||
| 6:00.0 | 2,991 | 2:00.3 | 201 | 990 | 73 | 177 | |
| r: 1:00 | 329 | ||||||
| r518 |
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Workout Graph
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