Tiago Sousa v1:00/1:00r...6 SkiErg
4,216
Meters
21:00.0
Time
2:29.4
Pace
233
Calories
135
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 27:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 60 |
July 22, 2025 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,216 | 2:29.4 | 105 | 661 | 31 | 135 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 36 | 111 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 33 | 135 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 32 | 131 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 30 | 142 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 33 | 143 | |
| r: 1:00 | 50 | ||||||
| 6:00.0 | 1,208 | 2:29.0 | 106 | 664 | 31 | 152 | |
| r: 1:00 | 14 | ||||||
| r127 |
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Workout Graph
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