Tiago Sousa v1:00/2:00r...5 SkiErg
2,567
Meters
13:00.0
Time
2:31.9
Pace
137
Calories
132
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,394 |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 57 |
July 15, 2025 19:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,567 | 2:31.9 | 100 | 643 | 32 | 132 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 37 | 128 | |
| r: 2:00 | 401 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 32 | 130 | |
| r: 2:00 | 379 | ||||||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 31 | 131 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 33 | 134 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 34 | 141 | |
| r: 2:00 | 18 | ||||||
| r827 |
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Workout Graph
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