dave cosgrave v300m/r...12 row
2,400
Meters
11:26.6
Time
2:23.0
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:26.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 112 |
February 18, 2022 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.6 | 2,400 | 2:23.0 | 120 | 711 | 29 |
| 1:34.7 | 300 | 2:37.8 | 89 | 606 | 27 |
| 1:20.3 | 300 | 2:13.8 | 146 | 802 | 31 |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 27 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 31 |
| 0:31.6 | 100 | 2:38.0 | 89 | 605 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 25 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 |
| 1:07.0 | 200 | 2:47.5 | 74 | 556 | 25 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 33 |
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 26 |
| 1:12.4 | 300 | 2:00.6 | 199 | 985 | 32 |
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Workout Graph
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