dave cosgrave v300m/r...12 row
2,400
Meters
11:26.1
Time
2:22.9
Pace
134
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,400 |
| Overall Time | 11:26.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 319 |
| Drag Factor | 112 |
February 12, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.1 | 2,400 | 2:22.9 | 120 | 712 | 28 |
| 1:36.4 | 300 | 2:40.6 | 84 | 590 | 26 |
| 1:21.9 | 300 | 2:16.5 | 138 | 773 | 29 |
| 1:03.4 | 200 | 2:38.5 | 88 | 602 | 27 |
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 29 |
| 0:33.5 | 100 | 2:47.5 | 74 | 556 | 27 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 |
| 0:33.4 | 100 | 2:47.0 | 75 | 558 | 25 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 26 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 |
| 1:40.5 | 300 | 2:47.5 | 74 | 556 | 25 |
| 1:09.3 | 300 | 1:55.5 | 227 | 1081 | 32 |
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Workout Graph
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