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dave cosgrave v0:30/0:30r...16 row

2,100

Meters

8:00.0

Time

1:54.2

Pace

138

Calories

Rest Distance1,295
Rest Time8:00.0
Overall Distance3,395
Overall Time16:00.0
Average Watts234
Calories Per Hour1106
Stroke Rate31
Stroke Count405
Drag Factor155

July 09, 2021 20:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,100 1:54.2 234 1106 31
0:30.0 126 1:59.0 207 1013 34
r: 0:30 91
0:30.0 128 1:57.1 217 1048 30
r: 0:30 80
0:30.0 128 1:57.1 217 1048 30
r: 0:30 81
0:30.0 128 1:57.1 217 1048 30
r: 0:30 82
0:30.0 128 1:57.1 217 1048 30
r: 0:30 78
0:30.0 131 1:54.5 233 1102 30
r: 0:30 81
0:30.0 129 1:56.2 223 1066 30
r: 0:30 80
0:30.0 129 1:56.2 223 1066 30
r: 0:30 81
0:30.0 130 1:55.3 228 1084 30
r: 0:30 82
0:30.0 131 1:54.5 233 1102 30
r: 0:30 79
0:30.0 132 1:53.6 239 1120 30
r: 0:30 83
0:30.0 135 1:51.1 255 1178 30
r: 0:30 80
0:30.0 136 1:50.2 261 1197 32
r: 0:30 77
0:30.0 133 1:52.7 244 1139 30
r: 0:30 78
0:30.0 136 1:50.2 261 1197 30
r: 0:30 75
0:30.0 140 1:47.1 285 1279 32
r: 0:30 87
r1,295

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