dave cosgrave v750m/1:00r...3 row
2,250
Meters
10:54.5
Time
2:25.4
Pace
124
Calories
| Rest Distance | 778 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 14:54.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 151 |
July 02, 2021 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.5 | 2,250 | 2:25.4 | 114 | 691 | 26 | |
| 3:49.1 | 750 | 2:32.7 | 98 | 638 | 26 | |
| r: 1:00 | 188 | |||||
| 3:39.5 | 750 | 2:26.3 | 112 | 684 | 26 | |
| r: 1:00 | 190 | |||||
| 3:25.8 | 750 | 2:17.2 | 136 | 766 | 27 | |
| r: 2:00 | 400 | |||||
| r778 |
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Workout Graph
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