dave cosgrave v5:00/r...7 row
2,488
Meters
11:51.0
Time
2:22.8
Pace
140
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,990 |
| Overall Time | 14:51.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 103 |
June 20, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 2,488 | 2:22.8 | 120 | 712 | 29 | |
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 90 | |||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 30 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | |
| r: 0:30 | 76 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| r: 0:30 | 93 | |||||
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 29 | |
| r: 0:30 | 84 | |||||
| r502 |
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Workout Graph
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