dave cosgrave v4:00/r...4 row
3,550
Meters
15:00.0
Time
2:06.7
Pace
224
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,550 |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 99 |
February 03, 2021 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,550 | 2:06.7 | 172 | 891 | 31 |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 29 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 31 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 32 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 33 |
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Workout Graph
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