dave cosgrave v4:00/r...4 row
3,541
Meters
15:00.0
Time
2:07.0
Pace
221
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,541 |
| Overall Time | 15:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 32 |
| Stroke Count | 466 |
| Drag Factor | 99 |
January 28, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,541 | 2:07.0 | 171 | 886 | 32 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 29 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 32 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 32 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 33 |
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Workout Graph
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