Krzysztof Nazorek 10000m row
10,000
Meters
40:43.1
Time
2:02.1
Pace
651
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 132 |
January 07, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.1 | 10,000 | 2:02.1 | 192 | 960 | 20 | 149 |
| 8:20.1 | 2,000 | 2:05.0 | 179 | 916 | 20 | 137 |
| 7:59.7 | 4,000 | 1:59.9 | 203 | 998 | 20 | 150 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 20 | 153 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1023 | 20 | 168 |
| 8:34.1 | 10,000 | 2:08.5 | 165 | 867 | 20 | 138 |
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Workout Graph
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