Krzysztof Nazorek 10000m row
10,000
Meters
41:27.3
Time
2:04.3
Pace
639
Calories
145
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 823 |
| Drag Factor | 156 |
December 29, 2024 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.3 | 10,000 | 2:04.3 | 182 | 926 | 19 | 145 |
| 8:33.3 | 2,000 | 2:08.3 | 166 | 870 | 19 | 134 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 18 | 144 |
| 8:11.8 | 6,000 | 2:02.9 | 188 | 948 | 19 | 137 |
| 7:55.5 | 8,000 | 1:58.8 | 208 | 1017 | 21 | 172 |
| 8:23.8 | 10,000 | 2:05.9 | 175 | 902 | 22 | 138 |
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Workout Graph
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