Krzysztof Nazorek 10000m row
10,000
Meters
40:59.1
Time
2:02.9
Pace
646
Calories
143
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 807 |
| Drag Factor | 112 |
December 25, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.1 | 10,000 | 2:02.9 | 188 | 948 | 19 | 143 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 916 | 20 | 128 |
| 8:02.7 | 4,000 | 2:00.6 | 199 | 985 | 20 | 145 |
| 8:03.6 | 6,000 | 2:00.9 | 198 | 981 | 19 | 148 |
| 8:16.2 | 8,000 | 2:04.0 | 183 | 931 | 19 | 147 |
| 8:16.6 | 10,000 | 2:04.1 | 183 | 929 | 19 | 151 |
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Workout Graph
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