Krzysztof Nazorek 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
426
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 126 |
March 15, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 814 | 18 | 138 |
| 6:00.0 | 1,021 | 2:56.2 | 64 | 519 | 15 | 117 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 128 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 19 | 146 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 20 | 156 |
| 30:00.0 | 1,420 | 2:06.7 | 172 | 891 | 20 | 144 |
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Workout Graph
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