Krzysztof Nazorek 30:00 row
6,881
Meters
30:00.0
Time
2:10.7
Pace
425
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 95 |
December 12, 2023 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,881 | 2:10.7 | 156 | 838 | 20 | 140 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 20 | 130 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 148 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 22 | 153 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 690 | 18 | 135 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 20 | 138 |
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Workout Graph
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