Krzysztof Nazorek 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
420
Calories
137
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 101 |
January 28, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 18 | 137 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | 126 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 139 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 19 | 135 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 19 | 143 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 19 | 142 |
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Workout Graph
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