Krzysztof Nazorek 10000m row
10,000
Meters
1:04:20.3
Time
3:13.0
Pace
594
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 17 |
| Stroke Count | 919 |
| Drag Factor | 102 |
August 24, 2025 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:20.3 | 10,000 | 3:13.0 | 49 | 467 | 17 | 113 |
| 12:22.7 | 2,000 | 3:05.6 | 55 | 488 | 16 | 105 |
| 26:10.1 | 4,000 | 6:32.5 | 6 | 319 | 7 | 98 |
| 8:55.8 | 6,000 | 2:13.9 | 146 | 801 | 20 | 114 |
| 8:22.2 | 8,000 | 2:05.5 | 177 | 908 | 21 | 125 |
| 8:29.6 | 10,000 | 2:07.4 | 169 | 882 | 21 | 126 |
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Workout Graph
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