Krzysztof Nazorek 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
423
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 592 |
| Drag Factor | 105 |
August 07, 2025 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 20 | 127 |
| 6:00.0 | 1,362 | 2:12.1 | 152 | 821 | 20 | 118 |
| 12:00.0 | 1,346 | 2:13.7 | 146 | 803 | 20 | 121 |
| 18:00.0 | 1,398 | 2:08.7 | 164 | 864 | 20 | 127 |
| 24:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 136 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 20 | 136 |
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Workout Graph
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