Martin Raninec v1:00/0:30r...7 row
4,339
Meters
16:00.0
Time
1:50.6
Pace
314
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,149 |
| Overall Time | 20:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 175 |
August 09, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,339 | 1:50.6 | 259 | 1189 | 29 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 0:30 | 102 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 30 | |
| r: 0:45 | 152 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 27 | |
| r: 1:00 | 188 | |||||
| 4:00.0 | 1,082 | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 28 | |
| r: 0:45 | 131 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | |
| r810 |
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Workout Graph
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