Martin Raninec 5000m row
5,000
Meters
19:31.9
Time
1:57.1
Pace
339
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 121 |
March 02, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:31.9 | 5,000 | 1:57.1 | 217 | 1048 | 28 | 163 |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 28 | 151 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 28 | 159 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1034 | 28 | 162 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 28 | 166 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 29 | 177 |
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Workout Graph
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