Martin Raninec 3000m SkiErg
3,000
Meters
11:20.0
Time
1:53.3
Pace
210
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 382 |
| Drag Factor | 114 |
October 14, 2025 14:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.0 | 3,000 | 1:53.3 | 240 | 1127 | 33 |
| 2:15.0 | 600 | 1:52.5 | 246 | 1146 | 33 |
| 2:17.5 | 1,200 | 1:54.5 | 233 | 1100 | 33 |
| 2:17.9 | 1,800 | 1:54.9 | 231 | 1093 | 33 |
| 2:18.4 | 2,400 | 1:55.3 | 228 | 1085 | 32 |
| 2:11.3 | 3,000 | 1:49.4 | 267 | 1219 | 37 |
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Workout Graph
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