TJ Aldan 4x500m/1:00r row
2,000
Meters
8:23.2
Time
2:05.8
Pace
124
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047 |
| Overall Time | 12:23.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 114 |
March 07, 2022 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:23.2 | 2,000 | 2:05.8 | 176 | 905 | 21 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 22 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 21 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 20 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 20 | |
| r47 |
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Workout Graph
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