TJ Aldan 4x500m/1:00r row
2,000
Meters
8:29.7
Time
2:07.4
Pace
123
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,028 |
| Overall Time | 12:29.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 121 |
February 28, 2022 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,000 | 2:07.4 | 169 | 882 | 22 | |
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 23 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 21 | |
| r28 |
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Workout Graph
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