TJ Aldan 1000m row
1,000
Meters
4:04.3
Time
2:02.1
Pace
65
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
March 25, 2021 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Studio
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 20 |
| 0:52.0 | 200 | 2:10.0 | 159 | 848 | 20 |
| 0:48.3 | 400 | 2:00.7 | 199 | 984 | 21 |
| 0:47.4 | 600 | 1:58.5 | 210 | 1023 | 19 |
| 0:47.6 | 800 | 1:59.0 | 208 | 1014 | 20 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 951 | 20 |
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1k @ Erg Studio
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