TJ Aldan 5x500m/1:00r row
2,500
Meters
10:21.3
Time
2:04.2
Pace
157
Calories
171
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:21.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 110 |
February 08, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 25 | 171 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 26 | 158 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 166 |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | 173 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 177 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 27 | 180 |
| r73 |
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Workout Graph
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