Allan Mueller 3000m row
3,000
Meters
16:16.5
Time
2:42.7
Pace
158
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 28 |
| Stroke Count | 473 |
| Drag Factor | 129 |
June 23, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,000 | 2:42.7 | 81 | 582 | 158 | 28 |
| 3:31.0 | 600 | 2:55.8 | 64 | 528 | 31 | 27 |
| 3:15.9 | 1,200 | 2:43.2 | 80 | 569 | 31 | 29 |
| 3:07.8 | 1,800 | 2:36.5 | 91 | 613 | 32 | 31 |
| 3:11.7 | 2,400 | 2:39.7 | 86 | 600 | 32 | 29 |
| 3:10.2 | 3,000 | 2:38.5 | 88 | 605 | 32 | 29 |
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Workout Graph
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