Allan Mueller 3000m row
3,000
Meters
16:14.5
Time
2:42.4
Pace
158
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 123 |
June 18, 2026 05:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:14.5 | 3,000 | 2:42.4 | 82 | 583 | 158 | 29 |
| 3:24.1 | 600 | 2:50.0 | 71 | 546 | 31 | 29 |
| 3:11.9 | 1,200 | 2:39.9 | 86 | 581 | 31 | 29 |
| 3:09.6 | 1,800 | 2:38.0 | 89 | 607 | 32 | 30 |
| 3:16.0 | 2,400 | 2:43.3 | 80 | 587 | 32 | 29 |
| 3:13.0 | 3,000 | 2:40.8 | 84 | 596 | 32 | 30 |
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Workout Graph
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