Allan Mueller 3000m row
3,000
Meters
16:36.6
Time
2:46.1
Pace
156
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 121 |
June 08, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.6 | 3,000 | 2:46.1 | 76 | 563 | 156 | 28 |
| 3:34.5 | 600 | 2:58.7 | 61 | 503 | 30 | 27 |
| 3:20.8 | 1,200 | 2:47.3 | 75 | 555 | 31 | 28 |
| 3:13.1 | 1,800 | 2:40.9 | 84 | 596 | 32 | 29 |
| 3:12.5 | 2,400 | 2:40.4 | 85 | 598 | 32 | 29 |
| 3:15.6 | 3,000 | 2:43.0 | 81 | 570 | 31 | 28 |
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Workout Graph
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