Allan Mueller 3000m row
3,000
Meters
17:24.3
Time
2:54.0
Pace
154
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Stroke Count | 475 |
| Drag Factor | 134 |
June 04, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:24.3 | 3,000 | 2:54.0 | 66 | 530 | 154 | 27 |
| 3:43.6 | 600 | 3:06.3 | 54 | 483 | 30 | 25 |
| 3:30.9 | 1,200 | 2:55.7 | 64 | 529 | 31 | 27 |
| 3:27.3 | 1,800 | 2:52.7 | 68 | 520 | 30 | 28 |
| 3:22.3 | 2,400 | 2:48.5 | 73 | 569 | 32 | 28 |
| 3:20.3 | 3,000 | 2:46.9 | 75 | 557 | 31 | 28 |
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Workout Graph
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