Allan Mueller 3000m row
3,000
Meters
18:19.4
Time
3:03.2
Pace
155
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 488 |
| Drag Factor | 121 |
June 02, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:19.4 | 3,000 | 3:03.2 | 57 | 507 | 155 | 26 |
| 4:56.0 | 600 | 4:06.6 | 23 | 364 | 30 | 20 |
| 3:21.2 | 1,200 | 2:47.6 | 74 | 554 | 31 | 29 |
| 3:26.6 | 1,800 | 2:52.1 | 69 | 540 | 31 | 28 |
| 3:20.1 | 2,400 | 2:46.7 | 75 | 557 | 31 | 29 |
| 3:15.4 | 3,000 | 2:42.8 | 81 | 589 | 32 | 29 |
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Workout Graph
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