Allan Mueller 3000m row
3,000
Meters
16:21.9
Time
2:43.6
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 469 |
| Drag Factor | 121 |
May 26, 2026 05:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.9 | 3,000 | 2:43.6 | 80 | 575 | 157 | 28 |
| 3:27.2 | 600 | 2:52.6 | 68 | 521 | 30 | 28 |
| 3:16.1 | 1,200 | 2:43.4 | 80 | 587 | 32 | 29 |
| 3:14.8 | 1,800 | 2:42.3 | 82 | 572 | 31 | 28 |
| 3:11.8 | 2,400 | 2:39.8 | 86 | 600 | 32 | 28 |
| 3:12.0 | 3,000 | 2:40.0 | 85 | 600 | 32 | 29 |
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Workout Graph
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