Shane Mask 1000m row

1,000

Meters

4:28.6

Time

2:14.3

Pace

58

Calories

121

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate25
Stroke Count114
Drag Factor123

March 07, 2025 18:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:28.6 1,000 2:14.3 144 797 25 121
0:52.6 200 2:11.5 154 829 26
0:49.5 400 2:03.7 185 935 27 147
0:58.6 600 2:26.5 111 683 25 147
0:54.9 800 2:17.2 135 765 24 153
0:53.0 1,000 2:12.5 150 817 26 161

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Workout Graph

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