Fredrik Wernersson Brodin 5x1000m/2:00r SkiErg
5,000
Meters
20:34.1
Time
2:03.4
Pace
320
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 30:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 43 |
| Stroke Count | 908 |
| Drag Factor | 82 |
April 30, 2022 20:09:54
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 933 | 43 | |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 45 | |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 962 | 44 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 45 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 44 | |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 904 | 42 | |
| r77 |
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Workout Graph
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